child counseling

Book Review: The Kazdin Method...

Have you ever wished you had a guidebook for your child? Thanks to Dr. Alan Kazdin, you can have the next best thing. As a parent, you will get a lot of (often unsolicited!) advice, much of it conflicting. It can be difficult to know who to listen to or what to do.

Children's Television Programming is Not Necessarily Child-Friendly

Children's Television Programming is Not Necessarily Child-Friendly

You like to think of yourself as a good, conscientious parent. You try to protect your child from the negative influences of the media. You don't allow your kids to play violent video games (or play these games in front of them) and you only allow them to watch television shows designed for children.

Book Review: "What to Do" Guides for Kids: What to Do When...

"The What to Do" Guides are a series of books by psychologist Dr. Dawn Huebner for helping children deal with a variety of problems ranging from every day difficulties, like how to respond to anger, to diagnosable problems, like OCD.

Understanding Tween

Understanding Tween

Where did the time go? It may seem like just yesterday your child was learning to read, playing with dolls, and eager to hold your hand in public. Now you get an eye-roll and a sigh every time you talk. Suddenly, your child is acting like a teenager. You thought you had several years before the teen attitude kicked in. What happened?

Psychology Tip of the Day: Unplug your TV to unwind

Watching television may seem like a good way to relax, but it may actually have a negative impact on your physical and psychological health. Try rating your mood before and after watching television. Compare this to your mood before and after engaging in other relaxing activities, such as reading, talking to friends, taking a walk, or taking a bath. How does the effect of watching television compare to these other activities?

Psychology Tip of the Day: Help Your Child Breathe Slower

Help children breathe slower by coaching them through the process. As they breathe, say, "Breathe in...2...3...4...and out...2...3..4..." Repeat several times.