Looking to make a change? Take a lesson from the playground. Setting goals effectively can be a bit like a seesaw or a swing; you don't want to start at the top. Whether you have a large ambitious goal (like running a marathon) or a less defined desire to change something (like a desire to be healthier), you may benefit by starting low and ending high. Stay tuned to find out why.
Book Review: "What to Do" Guides for Kids: What to Do When...
Mental Health vs. Mental Illness
Psychology tip of the day: Half-smile to lift your mood
When you're in a bad mood, try half smiling. You may find your mood begin to lift, and even get a few smiles in return! Try the exercises in this handout for more ideas for when to practice your half-smile.