Judgments are value labels, such as good/bad, right/wrong, and should/shouldn't. Judgments interfere with acceptance and progress. Today, try stepping away from judgment and focus on what is or is not working instead.
Psychology Tip of the Day
The first step to change is accepting what already is (remember yesterday's tip on acceptance). Today, practice accepting reality as it already exists.
Psychology Tip of the Day
Acceptance is not the same as agreement. It is possible accept reality without believing that it should be that way.
Anxiety in Youth
Improve Sleep with Autogenics
Help for the Holidays
The holiday season is in full swing. Signs of it greet us everywhere; decorations line the streets and fill the stores and Christmas music fills the air. While the holidays have a reputation for being a time of joy, for many people they are a source of increased stress or even depression. If you find yourself feeling less than joyous this holiday season and are wondering why, you’re not alone. Keep reading to better understand the sources of holiday stress and what you can do to improve your holiday experience.
Psychology Tip of the Day: Setting Goals Can Be a Balancing Act
Looking to make a change? Take a lesson from the playground. Setting goals effectively can be a bit like a seesaw or a swing; you don't want to start at the top. Whether you have a large ambitious goal (like running a marathon) or a less defined desire to change something (like a desire to be healthier), you may benefit by starting low and ending high. Stay tuned to find out why.
Book Review: "What to Do" Guides for Kids: What to Do When...
Mental Health vs. Mental Illness
Psychology tip of the day: Half-smile to lift your mood
When you're in a bad mood, try half smiling. You may find your mood begin to lift, and even get a few smiles in return! Try the exercises in this handout for more ideas for when to practice your half-smile.