Psychology

Anxiety in Youth

Anxiety in Youth

It seems that today’s children are experiencing problems with anxiety much more than children in the past. Anxiety can zap the joy from childhood and set children up for continued emotional difficulty in the future.

Help for the Holidays

Help for the Holidays

The holiday season is in full swing. Signs of it greet us everywhere; decorations line the streets and fill the stores and Christmas music fills the air. While the holidays have a reputation for being a time of joy, for many people they are a source of increased stress or even depression. If you find yourself feeling less than joyous this holiday season and are wondering why, you’re not alone. Keep reading to better understand the sources of holiday stress and what you can do to improve your holiday experience.

Book Review: The Kazdin Method...

Have you ever wished you had a guidebook for your child? Thanks to Dr. Alan Kazdin, you can have the next best thing. As a parent, you will get a lot of (often unsolicited!) advice, much of it conflicting. It can be difficult to know who to listen to or what to do.